Vitality Clinic
 

Our Services


Vitality...Better Massage Inc., is the most professional and complete healing center serving North San Diego County and the surrounding areas.

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Swedish Massage
Light pressure, focuses on improving circulation, and overall relaxation.

   
Duration      Pricing
1 hour      $70
1.5 hours      $100

Therapeutic Massage
Combines Swedish techniques to relax and neuromuscular work to release tight knotted muscles.

   
Duration      Pricing
1 hour      $70
1.5 hours      $100

Deep Tissue Massage
This session focuses on deeply sculpting out tension in the deeper skeletal muscles that restrict mobility and movement. Excellent for recovering from stress, overwork, or overexertion. Leaves you with a new feeling of freedom and lightness within your body and mind.

   
Duration      Pricing
1 hour      $80
1.5 hours      $115

Sports Massage
Combines deep tissue techniques, trigger points, and stretching to prepare the muscles for exertion and soothe after over use.

   
Duration      Pricing
1 hour      $75
1.5 hours      $110

Pregnancy Massage
A soothing massage for the expectant mother...relaxes the low back and legs, helping to improve circulation. Leaves our "mother-to-be" refreshed and ready for her new role in life.

   
Duration      Pricing
1 hour      $70
1.5 hours      $100

Cranial Sacral Therapy
Combines energy balancing, and structural release work to release emotional and physical blocks that may be years old.

   
Duration      Pricing
1 hour      $75
1.5 hours      $110

Reflexology
A luxurious foot treatment, stimulating the flow of healing energy throughout body, mind and spirit.

   
Duration      Pricing
1 hour      $70
1.5 hours      $100

Shiatsu Massage
A japanese influenced massage, using traditional acupressure points... restructuring the body and releasing tension patterns.

   
Duration      Pricing
1 hour      $80
1.5 hours      $115

Thai Massage
Combines gentle rocking motions with rhythmic compressions and assisted stretching... uses yoga postures and massage techniques like shiatsu.

   
Duration      Pricing
1 hour      $80
1.5 hours      $115

Hot Stone Massage
Hot stone massage involves the warming of stones used in conjunction with Therapeutic or Deep Tissue massage to allow the muscles to relax and your cares to melt away. Be pampered and nurtured by this amazing cocoon of warm energy.

   
Duration      Pricing
1 hour      $100
1.5 hours      $150

Reiki
A gentle energy treatment, lifts you above life’s challenges and helps to find clarity to face life’s dilemmas.

   
Duration      Pricing
1 hour      $70
1.5 hours      $100

Manual Lymph Drainage Massage
Stimulates the flow of lymphatic fluids...after surgery helps the body to heal in half the time...keeps a youthful glow in your skin, and fights cellulite without surgery or liposuction.

   
Duration      Pricing
1 hour      $75
1.5 hours      $110

Raindrop Therapy
Uses specific essential oils on the spine, resulting in relief of tension in the back, overall mobility and aids in warding off infections/illness.

   
Duration      Pricing
1 hour      $100
1.5 hours      $145

Chair Massage
Chair Massage is fast and effective for quick stress relief... so take a few minuets to relax and unwind! Or treat your employees to something special and have a therapist come to you! Massage increases productivity by combating stress and eases neck and shoulder pain caused by computer work.

In the Clinic
$1/min $10 min minimum
Outcall Chair Massage
1st hr $85, $65/hr thereafter
Outcall Table Massage
1st hr $95, $70/hr thereafter

Yoga Classes

All levels are welcome. Classes are on a donation basis. Cash or checks written to the teacher are accepted. Suggested donation $10, however give what you can! The important thing is that you show up! See you on the mat!

View the yoga schedule and class descriptions.


Massage Cupping for Cellulite
Why spend tons of money in invasive treatments when you can get the best results with ancient techniques that have been used for 5000 years!!

Spas specialized in cellulite treatments have experimented with various techniques since the 80s and are now coming back to massage cupping, as it has proven to be "the most powerful and effective treatment yet"!

Not only is it the ancestor of endermologie-- the only other effective treatment available-, it is also more eco friendly and cheaper, as there is virtually no equipment required other than a skilled technician.

Massage cupping has been around for the last 5000 years. It's used by acupuncturists and massage therapists to treat disorders ranging from frozen shoulder to the common cold with great results.

In the case of cellulite, just like the famous endermologie, we use cups to create suction and roll and lift the tissue to loosen connective tissue adhesions and drain excess fluids and toxins out of the body. Ironing out the bumps makes the skin look better right away and also reduces further accumulations.

As toxins and fluid are drained out, fresh blood and oxygen flood the tissue, providing nutrients and collagen to strengthen the skin and smooth out the foundation over which fat cells lie.

The rolling motion breaks up the fat cell clusters, allowing blood to flow freely and thus making this fat available as fuel. This explains why even slim women can have cellulite: once a cluster is formed, it becomes hard to access by the body and it is unlikely to be used as fuel, hence staying in place for years.

By promoting movement and lifting and rolling the tissue, this treatment helps slim out the cellulitic areas by allowing the fat deposits to be burnt during exercise and daily activities.

How much does it cost?

We recommend series of treatments to ensure continuity and better results. Single sessions are beneficial, but in order to make a significant change wit suggest a minimum of 4-5 sessions, 1x per week.

Single Session 30 min $50
45 min $75
5 Session Pack 30 min $225
45 min $350
10 Session Pack 30 min $450 (1 Free!)
45 min $675 (1 Free!)
Herbal Skin Firming Toner $10
Professional Nutrition Counseling add-on $100 (5 Sessions)
Full Nutritional Consultation $100 (75 min)

Will I lose weight?

You will most likely notice an improvement in skin tone after your treatment. Appearance of stretch marks and loose skin may be improved. While massage cupping is NOT weight loss procedure, many clients report being able to lose weight, especially fat weight, more easily than ever before. This is due to the rearrangement and break down of the fat clusters that makes them more readily available to be burnt during exercise and daily activities.

What sensations will I experience during the treatment? Does it hurt?

The treatment feels like a gentle tug and lift of the skin and deeper layers, rolling in different patterns over the body like a wave. Most clients find it pleasant, but if you have sensitive skin, you may feel slightly sore. The strength of the treatment can be individually adjusted to your comfort level.

What will I feel afterwards?

Most clients report a feeling of relaxation and increase in energy. Since the lymph system is stimulated, it is recommended that you drink 4 - 6 glasses of water every day during the duration of your treatment in order to aid in elimination.

Are there side effects?

Minor, temporary bruise marks may occur. Some people report a urge to urinate about an hour after treatment. Many clients report feeling refreshed and energetic after their sessions.

Can I receive treatments if I am pregnant?

No correlation has been found between this treatment and complications in pregnancy. However, it is recommended that during pregnancy you do NOT receive treatments.

Are there any other contraindications?

Total contraindications to massage cupping include but are not limited to : pregnancy, circulatory or vascular disease, blood clots, phlebitis or unexplained calf pain; infectious progressive diseases such as AIDS; anti-coagulant medication( i.e., Coumadin, Warfarin); any active cancer, especially skin cancer.

Local contraindications include but are not limited to: hernias, varicose veins, eruptions, wounds, infected areas, open sores, injection sites, skin tumors.

The above lists are NOT exhaustive. IF IN DOUBT, CONSULT YOUR PHYSICIAN BEFOREHAND.

Gift certificates available.

 
 

Our Location

243 North Highway 101
Suite 5
Solana Beach, CA 92075

858-259-9491   Phone

We are located directly across the street from the Solana Beach train station in the Boardwalk Center with easy accessibility to nearby freeways and bus lines. Ample parking is available all around the building.

Hours:
Monday    2:00 - 7:00
Tuesday - Saturday    9:00 - 7:00
Sunday    9:00 - 6:00


 

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Solana Beach, CA Massage | San Diego Massage