Yoga Classes
- Class Descriptions
- Schedule
- Yoga Instructors
Class Descriptions
Barbara/Vinyasa
"A dynamic Vinyasa Flow class. Focusing on breath-synchronized movement. Class is suited to both beginner and intermediate students with options for the more advanced Yogi's."
Vitality Yoga Schedule
| Monday |
7:00 - 8:00 am
Barbara
Vinyasa |
8:00 - 9:15 am
Jean-Christophe
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7:30 - 8:30pm (starting Feb 6th)
Carrie
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| Tuesday |
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Wednesday |
8:00 am
Jean-Christophe
Route to Rise
Levels 1-2
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| Thursday |
7:00 - 8:00 am
Barbara
Vinyasa
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| Friday |
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7:45 - 8:45am
Jean-Christophe
Route to Rise
Levels 1-2
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| Saturday |
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| Sunday |
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Yoga Instructors
Jean-Christophe
 Jean-Christophe was born and raised in Southern California and spent his summers discovering the endless beauties of both the Pacific Ocean and the English channel in Normandy, France.
After graduating from USD in 2001, Jean worked as a surf guide and surf instructor in Costa Rica. While in Central America, he sustained a severe concussion in a surf accident and sought out relief through the ancient science of Hatha Yoga. Soon he felt fully recovered, strengthened and more flexible than ever. More importantly he sensed a shift in consciousness from within, feeling more mentally clear and peaceful after each progressive practice. In 2005, Jean moved to Encinitas where he began studying yoga on a daily basis at the Synergy Yoga Center (The Yoga Room) and soon became an apprentice teacher. During this time he also began his meditative studies which remain the foundation of his practice.
Jean has integrated Yoga instruction through his vocational work with developmentally disabled adults as well as with his academic mentoring work with young students in North County. He has taught yoga at Bliss in Leucadia and continues to serve private clients with deep gratitude.
In 2010, Jean completed the Willows' Anusara Yoga Training Intensive in Encinitas under the warm guidance of Sherry Schreck. His passion for yoga recently led him to India where he continued his studies under the vigorous in-depth direction of Raj Vajpayee at the Om Shanti Yoga Niketan of Varanasi. Jean has completed Reiki level 1 and continues to enrich his knowledge of the body, mind and soul connection through his massage studies at the Natural Healing Institute of Naturopathy in Encinitas.
Jean is a passionate assertive instructor looking for the truth and inspiration that underlies all human experiences. He continues to study yoga by pursuing an eventual "Anusara Inspired" status. His current classes are influenced by Anusara's heart opening approach to yoga. Classes are theme oriented and focus on supportive alignment principles that nurture the full expression of one's own truth. Laughter is encouraged! He looks forward to joining his students on their journey of self-discovery, healing and expansion!
Website: RouteToRise.com
Carrie
 Carrie moved to San Diego in 2010 from a small rural town in New Hampshire to follow her life long dream of living in California. She is a true New Englander at heart enmeshed with west coast free spirited energy, San Diego is truly the mecca of yoga and spirituality she craved to be a part of. She has been a Hatha yoga teacher since her certification in 2008 after practicing for years. She has been a Reiki practitioner since 2003 and became a Reiki master in 2009. Her teaching style is fluid, meditative, full of compassion and love promoting spontaneous awake focus and balance to find the stillness of each moment of now within the motion of the yoga practice for all aspects of our lives. Carrie has a passion for teaching others and feels such gratitude to have the pleasure of sharing yoga teachings which helps awaken us into the full spectrum of our lives. A beautiful yoga practice with healing Reiki energy during savasana, heartfelt readings, meditations with soulful music. With the intention of leaving you with a feeling of serenity, wholeness , joy and well being.
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